How to Remove Negative Energy From Home: 7 Steps
The signs people actually notice, seven steps that clear a house in a week, and what to do if it still feels heavy.
Read the guide →Latest guides
7 Chakra Colours in Order: Meanings & How to Use Them
Red to violet — what each colour governs, the signs of a block, and one simple practice per centre.
Read the guide →Daily Affirmations That Work: 7 Lines & a Method
Seven believable affirmations, a two-minute morning and night method, and why long lists get abandoned.
Read the guide →Reiki Symbols: The 4 Main Symbols & How They're Used
What each traditional symbol is used for, when they are taught, and why the training matters more than the shape.
Read the guide →Crown Chakra: Signs of a Block & How to Open It
What Sahasrara governs, the signs of a block, and five quiet practices that restore perspective and meaning.
Read the guide →Aura Photography: How It Works, Cost & What It Shows
What the camera actually measures, how to read the colours sensibly, and what a session costs in India.
Read the guide →Journaling for Anxiety: 5 Prompts & a 10-Minute Method
Five structured prompts and a nightly method for when the same three thoughts keep taking turns.
Read the guide →Chakra Meditation: A Simple 14-Minute Daily Practice
A five-step sequence through all seven centres, how long to stay at each, and what shifts in the first month.
Read the guide →Aura Colours & Their Meaning: A Practical Guide
Red to violet in plain language — what each colour signals and how to find your own dominant colour in two weeks.
Read the guide →Om Chanting: Benefits, How Many Times & Method
Why three minutes of chanting settles the system, how many rounds to do, and a beginner method that works.
Read the guide →Grounding Techniques: 6 Fast Ways to Feel Steady
Six methods that work in under two minutes — 5-4-3-2-1, breath ratios, barefoot practice — and when to use each.
Read the guide →Sacral Chakra: Signs of a Block & How to Open It
What Svadhisthana governs, the signs of a block, and five practices that bring emotion and creativity back.
Read the guide →Solar Plexus Chakra: Signs of a Block & How to Heal
Why self-doubt is rarely a personality trait — five practices that rebuild confidence and follow-through.
Read the guide →Throat Chakra: Signs of a Block & How to Open It
Why the sentence stays unsaid, and five voice practices that make speaking plainly feel possible again.
Read the guide →Trataka Meditation: Benefits, Steps & How to Practise
Candle gazing explained — the benefits people report and a safe five-step method for ten minutes at home.
Read the guide →Yoga Nidra: Benefits, Steps & How to Practise at Home
Guided deep rest explained — what happens, how long to practise, and a 20-minute routine for tonight.
Read the guide →Root Chakra: Signs of a Block & How to Heal It
What Muladhara governs, the real signs of a block, and five unglamorous practices that restore stability.
Read the guide →Heart Chakra: Signs of a Block & How to Open It
What a closed heart looks like in ordinary life, and five practices for connection and self-compassion.
Read the guide →Crystal Healing for Beginners: Stones, Uses & Cost
Six beginner stones, how to cleanse them, what they cost in India, and an honest view of what they do.
Read the guide →What Is Energy Healing? Benefits, Types & How It Works
Energy healing in plain language — the main types, the benefits people report, costs in India and how to begin.
Read the guide →Reiki Healing Explained: Session, Benefits & Cost
What happens in a reiki session step by step, what it helps with, and how to choose a practitioner in India.
Read the guide →Chakra Balancing: 7 Techniques for Each Centre
One signal and one daily practice for every energy centre, plus a four-week structure that actually holds.
Read the guide →Pranic Healing: What It Is, Benefits & Cost in India
No-touch energy sessions explained — the session flow, what people report, and what it costs in India.
Read the guide →Sound Healing: Benefits, Session Flow & Cost
Singing bowls and sound baths in plain language, plus a 10-minute practice you can do at home.
Read the guide →Third Eye Chakra: Signs, Blocks & How to Open It
What Ajna governs, the real signs of a block, and five grounded practices that restore clarity.
Read the guide →Pranayama Benefits: 6 Techniques & Daily Routine
Six breathing techniques, what each is good for, and a 10-minute routine that fits a working day.
Read the guide →Meditation for Beginners: A Simple 7-Day Plan
How to sit, how long, and what to do with a busy mind — plus a seven-day plan that actually sticks.
Read the guide →Kundalini Awakening: Signs, Stages & Safety
The signs people report, the stages of the process, real risks, and how to stay grounded through it.
Read the guide →Mudras for Healing: 7 Hand Gestures & How to Use Them
Seven hand gestures, what each is used for, and a five-minute routine you can do at your desk.
Read the guide →7 Manifestation Techniques That Actually Work
Scripting, 3-6-9, rehearsal and weekly review — with a 90-day plan and why most attempts stall.
Read the guide →Aura Cleansing: 7 Simple Daily Practices
How to clear heavy, drained energy at home with seven practices that take under 10 minutes a day.
Read the guide →How to Read an Aura (Beginner's Step-by-Step)
A calm, practical method to sense and read your own aura — plus what each impression is telling you.
Read the guide →What Is an Aura Scan? What to Expect in a Session
Aura scanning explained in plain language: what happens, what it costs in India, and who it suits.
Read the guide →Chakra Healing for Beginners: The 7 Centres
What each of the seven energy centres governs, the signs one feels blocked, and how to rebalance it.
Read the guide →Energy Healing in India: How to Find a Coach You Trust
What sessions cost, how to spot genuine practitioners, and what a first session actually involves.
Read the guide →Aura Colour Meanings: Complete Guide
Gold, blue, green, purple, red and white — what every aura colour signals and how to work with it.
Read the guide →Want a personal read instead?
Book a 1:1 online session with Kiran Goyal from anywhere in India and get a clear, practical plan for your energy, focus and sleep.
Book Your Session →